May 14 2008
I *knew* all those contortions my trainer put me through would lead to trouble. Sure enough a little while later I felt the all too familiar twinge of my sciatic nerve being compressed. I haven’t had sciatica since my last workout frenzy phase in 2000-2001. I find yelling ¡COÑO! ¡CARAJO! ¡ME RE-QUE-TE-CAGO EN TI MIL VECES! very theraputic, that and about two days rest. Back to doing the 5 core strengthening exercises my physiatrist gave me, they work like a charm at keeping away sciatic pain. I’ve been lax, to say the least. CARLOS
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